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 Healthly Eating
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Health Canada Food & Nutrition Guide

 We provide 2 snacks and a lunch. Our food is made fresh at our daycare.

  November 27 to December 29
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Week 2 (February 12 - 16)

 

Monday

Tuesday

Wednesday

Thursday

Friday

AM Snack

 

8:30 to 9:00

Infants:

8:40 to 9:10

Water

Yogurt

w/snack crackers

Water

Fresh Fruit

Waffles w/Syrup

Water

Fresh Fruit

Cereal w/milk

Water

Fresh Fruit

Toast w/Cheese and Jam

Water

Fresh Fruit

Cereal w/milk

 

 

 

Lunch

 

11:00 – 11:30

Milk

 

Fresh Vegetables

Toddlers: Cooked or steamed Vegetables

 

Vegetable/Rice Soup

w/soup crackers

 

 

Milk

 

Fresh Vegetables

Toddlers: Cooked or steamed Vegetables

 

Grilled Cheese Sandwich

Babies: also get soup or porridge.

 

 

 

Milk

Fresh Vegetables

Toddlers: Cooked or steamed Vegetables

 

Pasta with

Meat Sauce and vegetable

 

 

Milk

 

Fresh Vegetables

Toddlers: Cooked or steamed Vegetables

 

Chicken noodle soup

w/soup crackers

 

Milk

 

Fresh Vegetables

Toddlers: Cooked or steamed Vegetables

 

Sandwich Day

Ice Cream or Frozen Yogurt

Toddlers: Yogurt

 

PM Snack

 

2:30 to 3:00

Juice

Carrot

Cake

Fresh Fruit

 

 

Water

Fruit Cups

w/Graham Crackers

 

 

Juice

Garlic Sausage

w/ Cheese and Snack Crackers

 

 

 

Water

Choc. Chips Cookies

Fresh Fruit

 

 

 

Water

Apple Sauce

w/ crackers

 

 

 Week 3 (February 19 - 23)

 

Monday

Tuesday

Wednesday

Thursday

Friday

AM Snack

 

8:30 to 9:00

Toddlers:

8:40 to 9:10

Water

Yogurt

w/snack crackers

 

 

Water

Fresh Fruit

Toast w/Cheese and Jam

Water

Fresh Fruit

Cereal w/milk

Water

Fresh Fruit

Toast w/Cheese and Jam

Water

Apple Sauce

w/crackers

Lunch

 

11:00 – 11:30

Milk

 

Fresh Vegetables

Toddlers: Cooked or steamed Vegetables

 

Beef noodle soup

w/ crackers

 

 

 

 

Milk

 

Fresh Vegetables Toddlers: Cooked or steamed Vegetables

Cheese & Chicken

Quesadillas

Babies: also get soup or porridge.

 

Milk

 

Fresh Vegetables

Toddlers: Cooked or steamed Vegetables

 

Pancakes

w/sausage

 

 

Milk

Fresh Vegetables Toddlers: Cooked or steamed Vegetables

 

Cheese pizza

Babies: also get soup or porridge.

 

 

Milk

 

Fresh Vegetables Toddlers: Cooked or steamed Vegetables

 

Sandwich Day

 

Ice Cream or Frozen Yogurt

Toddlers: Yogurt

 

PM Snack

 

2:30 to 3:00

Juice

Mini

Muffins

Fresh Fruit

 

 

Water

Apple Sauce

W/Graham Crackers

 

 

Juice

Cheese biscuits

w/Cucumbers

 

Water

Fruit Cups

w/Graham Crackers

 

 

Water

Apple Loaf

W/Fresh Vegetables

 

Week 4 (February 26 - March 02)

 

Monday

Tuesday

Wednesday

Thursday

Friday

AM Snack

 

8:30 to 9:00

Infants:

8:40 to 9:10

Water

Yogurt and Fish Crackers

Fresh Fruit

 

Water

Fresh Fruit

Toast w/Cheese and Jam

Water

Fresh Fruit

Cereal w/milk

Water

Fresh Fruit

Toast w/Cheese and Jam

Water

Fresh Fruit

Cereal w/milk

 

Lunch

 

11:00 – 11:30

Milk

Fresh Vegetables

Toddlers: Cooked or steamed Vegetables

 

Chicken rice Soup

with Crackers

 

 

Milk

Fresh Vegetables

Toddlers: Cooked or steamed Vegetables

 

Ham and Cheese

Frittata w/Toast

 

 

Milk

Fresh Vegetables

Toddlers: Cooked or steamed Vegetables

 

Home made

Mac & Cheese

 

 

Milk

Fresh Vegetables

Toddlers: Cooked or steamed Vegetables

 

Beef

Noodle Soup

with Crackers

 

 

Milk

Fresh Vegetables

Toddlers: Cooked or steamed Vegetables

 

Sandwich Day

Ice Cream or Frozen Yogurt

Toddlers: Yogurt

 

 

PM Snack

 

2:30 to 3:00

Water

Apple Sauce

w/snack crackers

Water

Rice Squares

Fresh Fruit

 

Juice

Cheese Sticks w/

snack crackers and

Grapes Toddlers: Strawberries or Oranges

 

Water

Zucchini

Muffins

Fresh Fruit

 

Juice

Berry

Muffins

Fresh Fruit

 Week 5 (March 04 - 09 )

 

Monday

Tuesday

Wednesday

Thursday

Friday

AM Snack

 

8:30 to 9:00

Infants:

8:40 to 9:10

Water

Yogurt and Fish Crackers

Fresh Fruit

 

Water

Fresh Fruit

Cereal w/milk

Water

Fresh Fruit

Toast w/Cheese and Jam

Water

Fresh Fruit

Waffles w/Syrup

Water

Fresh Fruit

Cereal w/milk

 

Lunch

 

11:00 – 11:30

Milk

Fresh Vegetables

Toddlers: Cooked or steamed Vegetables

 

Chicken Noodle Soup

with Crackers

 

 

Milk

Fresh Vegetables

Toddlers: Cooked or steamed Vegetables

 

Grilled Cheese Sandwich

Babies: also get soup or porridge.

 

 

Milk

Fresh Vegetables

Toddlers: Cooked or steamed Vegetables

 

Chicken nuggets and Macaroni

 

 

Milk

Fresh Vegetables

Toddlers: Cooked or steamed Vegetables

 

Beef Noodle Soup

with Crackers

 

 

Milk

Fresh Vegetables

Toddlers: Cooked or steamed Vegetables

 

Sandwich Day

Ice Cream or Frozen Yogurt

Toddlers: Yogurt

 

 

PM Snack

 

2:30 to 3:00

Water

Mini

Muffins

Fresh Fruit

Juice

Garlic Sausage Cheese Sticks w/

snack crackers

Water

Apple Sauce

w/snack crackers

Juice

Oatmeal Cookies w/ cucumber

 

Water

Banana Bread

Fresh Fruit

 Week 1 (February 5 to 9)

 

Monday

Tuesday

Wednesday

Thursday

Friday

AM Snack

 

8:30 to 9:00

Toddlers:

8:40 to 9:10

Water

Yogurt

w/snack crackers

 

 

Water

Fresh Fruit

Toast w/Cheese and Jam

Water

Fresh Fruit

Cereal w/milk

Water

Fresh Fruit

Waffles w/Syrup

Water

Apple Sauce

w/crackers

 

 

 

 

Lunch

 

11:00 – 11:30

Milk

 

Fresh Vegetables

Toddlers: Cooked or steamed Vegetables

 

Chicken noodle soup

w/ crackers

 

 

 

 

Milk

 

Fresh Vegetables Toddlers: Cooked or steamed Vegetables

Rice Casserole

with

Ham & Cheese

 

 

 

 

Milk

Fresh Vegetables

Toddlers: Cooked or steamed Vegetables

 

French Toast

w/sausage

 

 

 

 

Milk

Fresh Vegetables Toddlers: Cooked or steamed Vegetables

 

Cheese & Chicken

Pizza rolls

Babies: also get soup or porridge.

Milk

 

Fresh Vegetables Toddlers: Cooked or steamed Vegetables

 

Sandwich Day

 

Ice Cream or Frozen Yogurt

Toddlers: Yogurt

 

PM Snack

 

2:30 to 3:00

Water

Apple Sauce

w/Graham Crackers

 

Juice

Cheese and Cucumber

w/Snack Crackers

 

 

Water

Choc. Chips Banana Bread

w/Fruits

 

Juice

Apple/Cheese Biscuits w/Broccoli

 

 

 

Water

Mini Carrot Muffins

w/Fruits